Articles
In-depth guides and resources about food noise, GLP-1 medications, nutrition, mental health, and building a healthier relationship with food.
Do GLP-1 Supplements Work? The Evidence Reviewed
GLP-1 supplements are unregulated, untested and heavily marketed. What clinicians actually say, what the research shows, and the narrow cases where these products genuinely make sense.
Akkermansia and GLP-1: What the Research Actually Shows
The most-studied bacterium in the GLP-1 supplement aisle. What the human trials found, why delivery decides whether you get any of it, and what it will not do.
Fibre and GLP-1: The Most Underrated Tool You Already Have
Fibre is the best-evidenced way to influence your own GLP-1 — and the cheapest. Why capsule doses fall short, how much you actually need, and why it matters on medication.
Is Berberine 'Nature's Ozempic'? What the Evidence Shows
Berberine went viral under a nickname it never earned. What the research shows about weight loss, where it genuinely performs better, and the interactions nobody mentions.
The Science of Food Noise: What's Happening in Your Brain
A deep dive into the neuroscience behind food noise — from reward pathways and hunger hormones to neuroimaging studies that reveal why some brains are louder than others.
GLP-1 Medications Compared: Ozempic vs Wegovy vs Mounjaro vs Zepbound
A comprehensive comparison of the major GLP-1 medications — how they work, how they differ, what to expect, and how to talk to your doctor about which one might be right for you.
Food Noise and Emotional Eating: Understanding the Connection
How food noise and emotional eating feed each other, why GLP-1 medications help with one but not always the other, and strategies for breaking the cycle.
Life After Food Noise: Rebuilding Your Relationship with Food
When the noise stops, a new challenge begins. How to navigate eating when food is no longer an obsession — including the unexpected grief, identity shifts, and freedom.
Food Noise and PCOS: A Common but Overlooked Connection
Why people with PCOS often experience intense food noise, how insulin resistance amplifies cravings, and why GLP-1 medications are becoming a game-changer for this population.
The History of GLP-1 Medications: From Gila Monster to Weight Loss Revolution
The fascinating story of how a hormone found in lizard venom became one of the most important classes of medications in modern medicine.
Nutrition Guide for GLP-1 Patients: What to Eat When You're Not Hungry
Practical nutrition advice for people on GLP-1 medications — how to get enough protein, stay nourished with a reduced appetite, and avoid common nutritional pitfalls.
Food Noise and Mental Health: The Anxiety-Appetite Connection
The bidirectional relationship between food noise and mental health conditions like anxiety and depression — and what happens when GLP-1 medications change the equation.
Partner's Guide: Supporting Someone with Food Noise
What food noise looks like from the outside, how to be supportive without being patronizing, and understanding the emotional journey your partner is going through.
Food Noise in Children and Teens: What Parents Should Know
How to recognize food noise in young people, when it crosses the line into disordered eating, and age-appropriate strategies for helping kids build a healthy relationship with food.
Compounded vs Brand-Name GLP-1s: What the Difference Really Means
Compounded semaglutide costs a fraction of Wegovy — but it is not the same product. What compounding actually is, what changed when the shortages ended, and how to decide.
The Next Generation of GLP-1 Drugs: What's Coming
Oral pills, triple agonists, and amylin combinations are reshaping obesity medicine. What orforglipron, retatrutide and CagriSema mean for food noise.
Oral GLP-1 Options Compared: Pills, Tablets and Drops
You can now get GLP-1 treatment without injections. How oral semaglutide, compounded tablets, sublingual drops and lozenges compare on effectiveness and practicality.
Managing GLP-1 Side Effects: A Practical Guide
Nausea, constipation and fatigue cause many people to quit during titration — right before food noise relief arrives. How to manage them and when to worry.
Protecting Muscle on a GLP-1: The Lean Mass Problem
A large share of rapid weight loss can come from lean mass. Why that matters for energy, maintenance and the return of food noise — plus what actually prevents it.
Stopping GLP-1s: Tapering, Maintenance and the Return of Food Noise
Food noise comes back when treatment stops, often within weeks. What the evidence says about discontinuation, how tapering works, and how to build a plan that holds.
GLP-1 Insurance Coverage: A Practical Guide to Getting Approved
Prior authorisation, step therapy and appeals explained. How coverage criteria actually work, why food noise is not on the form, and how to build a request that succeeds.
GLP-1 Cost Guide 2026: Every Route Compared
What GLP-1s actually cost across insurance, manufacturer direct-pay, retail pharmacy, telehealth memberships and compounded platforms — and where the hidden costs live.
How to Choose a GLP-1 Provider: The Questions That Matter
Hundreds of platforms look identical. The questions that genuinely separate them, the red flags worth walking away from, and how to match a provider to your situation.
Food Noise vs Binge Eating Disorder: Telling Them Apart
The two overlap but are not the same, and the distinction changes what treatment helps. How to tell them apart and why it matters before starting a GLP-1.
Food Noise and Sleep: The Overlooked Driver
Poor sleep reliably increases hunger signalling and evening eating. Why sleep may be the cheapest food noise intervention available, and how it interacts with treatment.
GLP-1s and Alcohol: The Unexpected Effect on Drinking
Many people on GLP-1s simply lose interest in alcohol. What may be happening in the brain, what it suggests about food noise, and the practical cautions worth knowing.
GLP-1s and Menopause: Midlife Weight and Food Noise
Many women develop food noise for the first time in their forties. Why perimenopause changes appetite, metabolism and sleep, and how hormone therapy and GLP-1s work together.
Medicare's $50 GLP-1 Bridge: The BALANCE Model Explained
From July 2026 eligible Medicare beneficiaries can get GLP-1s for a $50 monthly copay through the CMS GLP-1 Bridge. Who qualifies, how to apply, and what happens after 2027.
GLP-1 Microdosing Explained: What the Evidence Actually Says
Microdosing is heavily marketed and thinly evidenced. What the research shows, where low-dose approaches genuinely help, and the risks clinicians are warning about.
Compounded GLP-1 Safety: Recalls, Warnings and How to Vet a Pharmacy
The FDA has issued recalls, inspection findings and dozens of warning letters across the compounded GLP-1 market. What went wrong, and the questions that separate a good pharmacy from a risky one.
GLP-1 Telehealth Red Flags: What the FDA Warning Letters Targeted
The FDA has sent dozens of warning letters to GLP-1 telehealth companies over false and misleading claims. The specific practices regulators cited, and how to spot them yourself.
Flat-Rate vs Tiered GLP-1 Pricing: The Trap That Stalls Treatment
Most GLP-1 platforms charge more as your dose rises — and that is why so many patients stall below the dose where food noise actually stops. How the two models differ and which to choose.