Articles
In-depth guides and resources about food noise, GLP-1 medications, nutrition, mental health, and building a healthier relationship with food.
The Science of Food Noise: What's Happening in Your Brain
A deep dive into the neuroscience behind food noise — from reward pathways and hunger hormones to neuroimaging studies that reveal why some brains are louder than others.
GLP-1 Medications Compared: Ozempic vs Wegovy vs Mounjaro vs Zepbound
A comprehensive comparison of the major GLP-1 medications — how they work, how they differ, what to expect, and how to talk to your doctor about which one might be right for you.
Food Noise and Emotional Eating: Understanding the Connection
How food noise and emotional eating feed each other, why GLP-1 medications help with one but not always the other, and strategies for breaking the cycle.
Life After Food Noise: Rebuilding Your Relationship with Food
When the noise stops, a new challenge begins. How to navigate eating when food is no longer an obsession — including the unexpected grief, identity shifts, and freedom.
Food Noise and PCOS: A Common but Overlooked Connection
Why people with PCOS often experience intense food noise, how insulin resistance amplifies cravings, and why GLP-1 medications are becoming a game-changer for this population.
The History of GLP-1 Medications: From Gila Monster to Weight Loss Revolution
The fascinating story of how a hormone found in lizard venom became one of the most important classes of medications in modern medicine.
Nutrition Guide for GLP-1 Patients: What to Eat When You're Not Hungry
Practical nutrition advice for people on GLP-1 medications — how to get enough protein, stay nourished with a reduced appetite, and avoid common nutritional pitfalls.
Food Noise and Mental Health: The Anxiety-Appetite Connection
The bidirectional relationship between food noise and mental health conditions like anxiety and depression — and what happens when GLP-1 medications change the equation.
Partner's Guide: Supporting Someone with Food Noise
What food noise looks like from the outside, how to be supportive without being patronizing, and understanding the emotional journey your partner is going through.
Food Noise in Children and Teens: What Parents Should Know
How to recognize food noise in young people, when it crosses the line into disordered eating, and age-appropriate strategies for helping kids build a healthy relationship with food.